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Business and Life Coach Kathryn Watson helps you learn how to stress less and focus more!

 

 

 

 

 

 

 

 

Without balance in your life are you really successful?

 

 

 

 

 

Kathryn Watson

Business and Life Coach/ Motivational Speaker

 

 

 

Solutions to help you stress less and focus more!

This website is designed to help you find the tools to relax your body,mind and spirit, to help you stress less and focus more!

 

Kick stress by starting your day with the Gratitude Dance!

 

 

 

 

 

You will find these pages filled with informative articles, studies, products and other solutions to help you  reduce stress,overcome insomnia and sleeping disturbances, balance your life, stress less, eliminate depression, focus more and find joy!

 

As an entrepreneur or small business owner you will find ways to increase your business and still have time for you family and friends. Kathryn's Get Clients Now™ system may be just what you need to get your business and your life back on track.

 

Market your Business from the Inside -->Out

 

You will find out how to stop anxiety and panic attacks, balance your hormones, meditate and breathe properly all to help you stress less and achieve life balance. 

If it has to do with stress management, time management or change management you can bet it is right here!

 

You will receive tips to reduce and release your stress so you can have fun and enjoy life more!

 

You will discover ways to reduce employee stress and increase productivity!

 

Take control of your life today with The Sedona Method - Click here to receive your Free DVD and CD

 

 

 

 

  

 

Come on in to the

Self Help/Motivation Store!

 

 

Visit

 

The Relax Store

 

today!

 

After all, aren't you worth it?

 

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Dr. Herbert Benson, founder of the Mind/Body Medical Institute and Associate Professor of Medicine, Harvard Medical School has done research reguarding  productivity and stress.

 

In a 2005 article in the Harvard Business Review his research shows

 

  • mental productivity is maximized through systematic transitions between stress and relaxation
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  • Periods of intense stressful efforts are often characterized by heightened concentration and efficiency. however if we push too long stress chemicals begin to undermine mental performance. See Yerkes/Dodson Curve Air Texas Balloon Adventures

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  • When stress is followed by a pleasant and relaxing experience,"the relaxation response ( a set of chemical and structural changes in the brain allows our brain to allow the performance enhancing effects of stress.We experience insights to solve the problem we are working on and when we go back to the problem we are able to attain an even higher level of focus and productivity 
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