Business and Life Coach Kathryn Watson helps you learn how to stress less and focus more!
Without balance in your life are you really successful?
Kathryn Watson
Business and Life Coach/ Motivational Speaker
Solutions to help you stress less and focus more!
This website is designed to help you find the tools to relax your body,mind and spirit, to help you stress less and focus more!
Kick stress by starting your day with the Gratitude Dance!
You will find these pages filled with informative articles, studies, products and other solutions to help you reduce stress,overcome insomnia and sleeping disturbances, balance your life, stress less, eliminate depression, focus more and find joy!
As an entrepreneur or small business owner you will find ways to increase your business and still have time for you family and friends. Kathryn's Get Clients Now™ system may be just what you need to get your business and your life back on track.
Dr. Herbert Benson, founder of the Mind/Body Medical Institute and Associate Professor of Medicine, Harvard Medical School has done research reguarding productivity and stress.
In a 2005 article in the Harvard Business Review his research shows
mental productivity is maximized through systematic transitions between stress and relaxation
When stress is followed by a pleasant and relaxing experience,"the relaxation response ( a set of chemical and structural changes in the brain allows our brain to allow the performance enhancing effects of stress.We experience insights to solve the problem we are working on and when we go back to the problem we are able to attain an even higher level of focus and productivity
