Without balance in your life are you really successful?
Kathryn Watson
Life Coach/ Motivational Speaker/ Meditation Guide
Solutions to help you stress less and focus more!
This website is designed to help you find the tools to relax your body,mind and spirit, to help you stress less and focus more!
Kick stress by starting your day with the Gratitude Dance!
You will find these pages filled with informative articles, studies, products and other solutions to help you reduce stress,overcome insomnia and sleeping disturbances, balance your life, stress less, eliminate depression, focus more and find joy!
“I know I should meditate. I know all the reasons that I should just sit”, Amy sighed
“But I just don’t have the extra time. I’m busy” she cried.
I had heard it before. Amy led a very busy life. She was a professional executive for a large company with many demands. On top of that she had a husband and two children who also wanted her attention. Between work and home Amy felt stretched to the max. When you add to that the fact she felt responsible for everyone’s happiness why it’s no wonder she couldn’t sit still. Let’s clear up a few of the common myths about meditation. Read More
Dr. Herbert Benson, founder of the Mind/Body Medical Institute and Associate Professor of Medicine, Harvard Medical School has done research reguarding productivity and stress.
In a 2005 article in the Harvard Business Review his research shows
mental productivity is maximized through systematic transitions between stress and relaxation
Periods of intense stressful efforts are often characterized by heightened concentration and efficiency. however if we push too long stress chemicals begin to undermine mental performance. See Yerkes/Dodson Currve
When stress is followed by a pleasant and relaxing experience,"the relaxation response ( a set of chemical and structural changes in the brain allows our brain to allow the performance enhancing effects of stress.We experience insights to solve the problem we are working on and when we go back to the problem we are able to attain an even higher level of focus and productivity
Relax For Success offers products for relaxation, motivation and inspiration + complimentary tips and techniques to relax and de-stress both your body and mind
