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Life Coach Kathryn Watson helps you learn how to stress less and focus more!

 

 

Listen to this interview with

Kathryn Watson and Mark Yarrobino of Secrets to Your Success

to get some simple relaxation and

stress relief tips that you can do

in 5 minutes or less!

Listen Here

 

 

 

 

 

 

 

Without balance in your life are you really successful?

 

 

 

 

 

 

 

 

 

 

 

Kathryn Watson

Life Coach/ Motivational Speaker/ Meditaion Guide

 

 

 

Solutions to help you stress less and focus more!

The Gift of Peace Afternoon Retreat

 

The Woodlands, Texas

 

January 17th 2010

 

Find out more

 

 

 

This website is designed to help you find the tools to relax your body,mind and spirit, to help you stress less and focus more!

 

Kick stress by starting your day with the Gratitude Dance!

 

 

 

 

 

You will find these pages filled with informative articles, studies, products and other solutions to help you  reduce stress,overcome insomnia and sleeping disturbances, balance your life, stress less, eliminate depression, focus more and find joy!

 

You will find out how to stop anxiety and panic attacks, balance your hormones, meditate and breathe properly all to help you stress less and achieve life balance. 

If it has to do with stress management, time management or change management you can bet it is right here!

 

You will receive tips to reduce and release your stress so you can have fun and enjoy life more!

 

You will discover ways to reduce employee stress and increase productivity!

 

Take control of your life today with The Sedona Method - Click here to receive your Free DVD and CD

 

 

 

10 Tips to Tackle Holiday Stress and Sleep Well

 

Transient insomnia during the holidays can be tackled effectively with these 10 easy tips.

It seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season. As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food preparation, making that special dessert, having company, throwing a part, attending parties and that's on top of all the regular activities of job and family responsibilities. All add up and can often wreak havoc with your circadian rhythms. We're burdened with thinking it all needs to be perfect and you try to make it all happen. Your system gets overloaded with stress, not to mention extra food and beverages.

The following 10 tips are offered to help you maintain your sanity: Read Here

 

  

 

Come on in to the

Self Help/Motivation Store!

 

 

Visit

 

The Relax Store

 

today!

 

After all, aren't you worth it?

 

 Sign up for my informative newsletter today and recieve a

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Learn why you need to release stress and how to do it!

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Dr. Herbert Benson, founder of the Mind/Body Medical Institute and Associate Professor of Medicine, Harvard Medical School has done research reguarding  productivity and stress.

 

In a 2005 article in the Harvard Business Review his research shows

 

  • mental productivity is maximized through systematic transitions between stress and relaxation
  •  
  • Periods of intense stressful efforts are often characterized by heightened concentration and efficiency. however if we push too long stress chemicals begin to undermine mental performance. See Yerkes/Dodson Currve 
  •  
  • When stress is followed by a pleasant and relaxing experience,"the relaxation response ( a set of chemical and structural changes in the brain allows our brain to allow the performance enhancing effects of stress.We experience insights to solve the problem we are working on and when we go back to the problem we are able to attain an even higher level of focus and productivity 
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