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Life and Relaxation Coaching with Stress Management and Relaxation

 

Got Stress?

 

 

 

 

 Kathryn Watson

Life and Relaxation Coach

 

 

I have solutions!

Employee Stress - How much does it really cost?

 

Chances are if your organization is like most it probably doesn’t have a clue what employee stress is doing to its bottom line. According to Foster Higgins and Company, a Princeton, NJ company corporate health benefits cost the average company an amount equal to 45 % of it’s after tax profits.  Read more...

Breathe Your Way Through Menopause!

 

 

Laugh Your Stress Away!

 

Two new studies show that laughter may reduce your stress and

increase your productivity!

Read more...

 

 

Dr. Herbert Benson, founder of the Mind/Body Medical Institute and Associate Professor of Medicine, Harvard Medical School has done research reguarding  productivity and stress.

 

In a 2005 article in the Harvard Business Review his research shows

 

  • mental productivity is maximized through systematic transitions between stress and relaxation
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  • Periods of intense stressful efforts are often characterized by heightened concentration and efficiency. however if we push too long stress chemicals begin to undermine mental performance. See Yerkes/Dobson Curve
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  • When stress is followed by a pleasant and relaxing experience,"the relaxation response ( a set of chemical and structural changes in the brain0 allows our brain to allow the performance enhancing effects of stress.We experience insights to solve the problem we are working on and when we go back to the problem we are able to attain an even higher level of focus and productivity.

 

 

  

Learn more benefits from meditation 

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    Learn other ways to become stress hardy

     

     

     

     

     

     

     

     

     

  • Does Speaking in public and giving presentations create stress?

     

    Find out how to shift your stress into excitement

    Click here

    Houston Texas Life and Business Coach teaches stress management for higher productivity.

     

     

     

     

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    After all, aren't you worth it?

     

     

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