4 week meditation training
Houston,Texas
6 CE's for Massage Therapists
Mainstream Meditation™
How would it feel to be in the flow!
Everything in your life just falling into place, flowing with a sense of peace and balance.
You move through your day with a calm serenity knowing that all is as it should be.
Sounds like a fairy tale?
You’ve been on an emotional roller coaster for so long you can’t imagine that you will ever get off. One minute you’re up the next you’re down. You find yourself moving so fast sometimes that the days and weeks are beginning to blend together and you aren’t quite sure where you are headed next.
You need balance. You need peace.
Studies have shown that spending a few minutes a day in a deep state of relaxation will help you develop better clarity and focus. This will allow you to “see” clearly. You will move though your day with a gentle focus. Suddenly life will no longer become the roller coaster but instead will turn into a gentle flowing stream. Life will become “fun” again as you experience the power of flow.
! You will reduce anxiety attacks by lowering levels of blood lactate.
! Your mood will improve as you increase serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
! You will find as you practice that your muscles feel more relaxed and headaches become a rare occurrence.
Meditation is easy and takes only a few minutes a day!
Kathryn Watson, owner of Relax For Success has developed this Six Week beginning meditation and relaxation class to give you new tools that will help you move through the day with ease. You will not have to sit cross-legged, chant or hum. There is no religious affiliation with this type of meditation it is simply a way to calm your body and mind to create balance, harmony and focus.
|