Holidays, Stress and Your Waistline
Yes, another year has rolled by and once again we approach the holiday season. With the season come all kinds of delectable delights. Did you know that the average American gains 6 pounds between Thanksgiving and New Years? It’s no wonder. It actually begins in October as we start with the Halloween candy which we are just finishing up when lo and behold we are thrust into Thanksgiving. Turkeys, Prime Rib, Hams with dressing, potatoes and cranberry sauce, why it would be un-American not to indulge! And we mustn’t forget the pies, scores and scores of pies and cakes and other tantalizing treats for the tongue that were often baked just for you. How could you resist? And we have only made it through November! Company parties, church gatherings and get togethers with friends all centers around food. The month of December is jam packed. No wonder the gyms and health clubs are over-crowded in January. I wonder how long it takes to lose those 6 pounds (or more) that we’ve gained? |
Using Hypnosis and Coaching to lose weight.
If you have had a weight issue for any length of time you probably have tried just about anything. The grapefruit diet, the subway diet, Atkins, weight watchers, various potions, drinks and bars or my favorite (UGG) the cabbage soup diet. They all seemed to work, at least for a while that is. But sooner or later you got tired of eating grapefruit or whatever it was and you drifted off the program. Chances are like many people you also discovered that along the way you picked up even more weight that when you started trying to lose. |
