Why should you learn and practice active relaxation techniques?
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People who get less than a full night's sleep feel stressed, angry, sad, and mentally exhausted. You don't want that. So listen to a guided meditation CD at bedtime for a restful sleep that brings you tranquility, happiness, and mental alertness. Listen to Sleep Soundly Now. You will be amazed at how fast you can drift into a deep slumber.
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Your personal relationships suffer when you're tired and stressed Are you too tired to go out? to see a movie? to visit friends? to cook dinner? to make whoopee? Just how many times have you used "I'm too tired" as an excuse? Take a ten minute rejuvenation break, practice breathing exercises or listen to a guided meditation. Feel your energy soar!! The Gift of Peace is theat 10 minute break you have been looking for.
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Weight gain may be partly due to the reduced time you sleep That's according to new research from the University of Bristol. That means if you're struggling with weight, learning to relax could very well be your solution.
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Increased likelihood of death You are 250% more likely to die when you're not relaxed and sleeping well, according to a Finnish study of 10,000 people. Obviously drowsiness causes accidents (100,000 a year in America alone). But did you know that your immune system suffers dramatically after just 24 hours of sleeplessness! How long will it take before leading to serious health problems?
Aren’t these enough reasons to Relax! |
