Why do I consider myself a stress specialist?

   20 years ago I was probably one of the most stressed out people

you could meet. I suffered from anxiety, overwhelm, allergies, IBS  and several chronic illnesses. I was pretty miserable and was making my family miserable also. Finally getting fed up with my life and with a medical system that didn't seem able to help me I decided to take life in my own hands. I knew I had to get a handle on my stress.

I learned to meditate and began a regular practice of daily meditation. Finally some calm entered my life. Ahh...I could breath again. I decided that this was to be my mission , my purpose, my life work; to help other people get a handle on their life. I am passionate about helping people learn how to release their stress.

Over the past 20 years I have studied hundreds of techniques from experts around the world to help people become what I call stress resilient.  I combine my Life Coaching skills with breathing and centering techniques as well as Mainstream Meditation™  I have also put together a program called Take Five Minutes to Relax because I know you are busy.

I offer a two to 2 1/2 hour Private Training either at my office in Houston (Westheimer Inner Loop) or via Skype. I can also travel to your office if you prefer for an additional fee.

My Professional Fee is $ 250   Your Peace of Mind= Pricless!

Call me @ 281-827-7090 or email Kathryn