 Is stress taking it's toll on you?
v Poor concentration and memory?
v Not reaching your goals?
v Low energy. Not feeling that you are accomplishing much?
v Has your health, relationships or business suffered lately?
v Lack of balance in your home / work life?
If you answered yes to 2 or more of these questions you are suffering negative effects of stress and may need to learn some stress management techniques.
But not all stress is bad.
Often stress pushes us forward to achieve our goals , to finish that product or make that change. However according to the Yerkes/Dobson Law a scientific principle developed by physiologists Robert M. Yerkes and J.D. Dodson in 1908 when stress reaches an optimal point performance decreases.
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