Ten Good Reasons To Relax and Relieve stress
10. Your children mirror your behavior.
9. By raising your cortisol levels, chronic stress can cause weight gain especially around the midsection.
8. With less oxygen going to the brain when under stress, your
Short-term memory may be affected.
7. Chronic stress can raise your blood pressure.
6. Stress lowers your immune system causing you to be more
prone to attracting illness.
5. People are naturally drawn to relaxed and
confident people.
4. Bringing your mind into a deeply relaxed state will help you
have better clarity and focus.
3. Relaxing your mind will enhance your creativity.
2. Relaxing your mind will allow you to process the
information it already has stored to arrive at successful
solutions!
1. It just plain feels good !!
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