People who get less than a full night's sleep feel stressed, angry, sad and mentally exhaused.

You don't want that. Listen to "The Gift of Peace" guided imagery meditation at bedtime for a restful sleep that brings you tranquility, happiness and mental alertness. Let go of anxiety and stress.

Within minutes Kathryn's voice had lulled me into a deep and restful sleep. Carol Alvarado DDS

Your personal relationships suffer when you are tired and stressed.

Are you too tired to go out? to see a movie? to visit friends? to cook dinner? to make whoopee? Just how many times have you used " I'm too tired" as an excuse? Take a ten minute rejuvenation break and listen to the "Gift of Peace" guided imagery and meditation during the day. Feel your energy soar as you release your stress for good!

Your guided relaxation audio is outstanding. I can put my headphones at the computer, close the door and listen to the guided audio and feel the tension melt away. Then I have a clearer more refreshed outlook for the remainder of the day. Many thanks, Skip Tierno

Weight gain may be partly due to the reduced time you sleep.

That's according to new research from the University of Bristol. That means if you are struggling with weight, "The Gift of Peace" could very well be your solution. Relieving your anxiety and stress will help you to sleep peacefully.

Increased likelihood of death

You are 250% more likely to die when you are not relaxed and sleeping well, according to a Finnish study of 10,000 people.