As a speaker, trainer and coach, Kathryn Watson has one goal—to take her clients from stressed out to stress hardy.

“We are going to have stress in our lives; that is a fact. Stress often propels us forward, giving us that push we need to finish a project or maybe to make a change in our life that we have been avoiding. Therefore to avoid stress would be to avoid moving forward something I do not think anyone wants to do.”

So what is stress hardy?

“Stress hardy is when you are aware of negative stress and when you are aware of the feedback that you are receiving from body and mind and you are responding accordingly. As such a stress hardy person learns how to back off before the stress begins to undermine productivity and creativity. A stress hardy person is a valuable employee/family member because he/she manages his/her responsibilities effectively, without allowing stress to reduce productivity and cloud his/her vision of reality.”

Take Five Minutes To Relax!

• Five minutes to relax your body
• Five Minutes to refresh your mind
• Five minutes to revive your spirit 

A unique program designed to teach you tools to increase your energy, stamina and give you peace of mind. Each technique can be performed in 5 minutes or less. Some of the techniques can be performed while driving, sitting at your desk, etc..

****This is one of my most requested programs!

What do others think about Kathryn?

Kathryn Watson really gets you thinking. Bunnye Uehlinger British Petroleum

Kathryn Watson is a great speaker. She really knows how to relate to an audience. Ruthy Mata BP America, Inc.

Take the opportunity to listen to Kathryn and learn to relax! Karen Holmack Wild Well Control

Kathryn did an excellent job getting everyone to relax. The breathing exercises were excellent.  Faye Autrey Baker Hughes

Contact Kathryn today 

and create a "Stress Hardy " Team!