Laugh your stress away!

Two new studies have confirmed that laughter reduces stress levels and increases productivity.  In the USA tests 2-3 months later. Researchers measured self efficacy, a term used to describe a group of twelve characteristics that reflect overall work effectiveness. Participants' self-competency scores more than doubled, relational competencies increased by almost 50 percent and role competency also doubled during the study.

All participants improved from being classed as 'having potential for growth and development' before the laughter sessions to 'company assets with enhanced abilities who can perform under stress'. The improvements remained significant in further tests 2-3 months later.

A second study in India showed a significant decrease in stress levels reflected in reduced heart rate and blood pressure, reduced cortisol levels and an 11 percent decrease in perceived stress levels. Other indicators confirmed that all participants showed significantly lower stress levels after three weeks of laughter sessions and were better able to cope with ongoing stress.

The founder of Laughter Yoga, Dr. Kataria says "These studies provide solid evidence of the benefits of introducing laughter sessions in a corporate environment. Leading companies around the world are starting to provide laughter sessions as a means to improve sales and productivity and reduce stress. It makes the workplace a happier place, and that translates to better company performance."

Find out more at www.laughteryoga.org

No classes in your area? Spend time doing something you love that makes you laugh. Watch funny movies, tickle someone or play with a child or a pet.