Working and caring for a loved one at the same time is a challenge. I know because I have been there. That is why I have created programs with you in mind.
It's 2 AM and the phone rings. Mom has fallen again and they are taking her to the hospital. The anxiety builds as you jump out of bed trying to figure out what to do next.
You are trying to get the report finished for your boss, mom calls for the 3rd time today to tell you she is bored, or she needs milk at the store. You know the truth is she really needs you and she is lonely...the guilt sets in.
Your Dad's neighbor calls to tell you they are worried. Your dad should not be driving they say. You have had this conversation with him before. You sigh as you worry how to talk some sense into him.
Why do I consider myself a stress specialist? 20 years ago I was probably
one of the most stressed out people
you could meet. I suffered from anxiety, overwhelm, allergies, IBS and several chronic illnesses. I was pretty miserable and was making my family miserable also. Finally getting fed up with my life and with a medical system that didn't seem able to help me I decided to take life in my own hands. I knew I had to get a handle on my stress.
I learned to meditate and began a regular practice of daily meditation. Finally some calm entered my life. Ahh...I could breath again. I decided that this was to be my mission , my purpose, my life work; to help other people get a handle on their life. I am passionate about helping people learn how to release their stress.
Over the past 20 years I have studied hundreds of techniques from experts around the world to help people become what I call stress resilient. I combine my Life Coaching skills with breathing and centering techniques as well as Mainstream Meditation™ I have also put together a program called Take Five Minutes to Relax because I know you are busy.
I offer a two and 1/2 hour Private Training either at your office in Houston or via phone or Skype. Follow up sessions are also available.
My Professional Fee is $ 200 Your Peace of Mind= Pricless!