Dr. Karla Bruning and Relaxation Coach will help you navigate the menopause maze.

Dr. Karla Bruning is ready to answer your most pressing questions about menopause. In a phone interview with Dr. Karla she will help guide you through the menopause maze.

Relaxation Coach, Kathryn Watson will teach you a breathing technique that will help you stay cool. Research in a variety of fields has shown that deep breathing can improve our health in many ways. Now comes evidence that deep breathing can help women who experience hot flashes during menopause.

Then fully relax to the soothing voice of Kathryn and the relaxing music of Chris Handley as Kathryn guides you on a journey with Body Scan. You have never felt so-O relaxed!